Sara Lee Bread Bakery, Russian Rye

Sara Lee - Sara Lee Bread Bakery, Russian Rye has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 51.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sara Lee - Sara Lee Bread Bakery, Russian Rye has been given a composite ranking of 69, and in moderation.